Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 80
Calories 237
 
% Daily Values*
Total Fat 8.86g 14%
  Saturated Fat 4.364g 22%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 1.787g  
Cholesterol 23mg 8%
Sodium 666mg 28%
Potassium 601mg  
Total Carbohydrate 35.22g 12%
  Dietary Fiber 3.2g 13%
  Sugars 3g  
Protein 3.93g  
 
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 35.22g (59%) Fat, 8.86g (34%) Protein, 3.93g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
237
Fat
8.86g
Carbs
35.22g
Protein
3.93g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Butter Added)". Did you mean:
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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Recently Eaten By:

nechap
on 18 September 2014
houstontexas
on 18 September 2014
reyya
on 17 September 2014
MaineDonna
on 17 September 2014

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