Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 47
Calories 147
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.163g 6%
  Polyunsaturated Fat 1.438g  
  Monounsaturated Fat 2.318g  
Cholesterol 1mg 0%
Sodium 340mg 14%
Potassium 382mg  
Total Carbohydrate 23.11g 8%
  Dietary Fiber 1.9g 8%
  Sugars 2.03g  
Protein 2.65g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 23.11g (62%) Fat, 5.2g (31%) Protein, 2.65g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
147
Fat
5.2g
Carbs
23.11g
Protein
2.65g
There are 147 calories in 1 medium Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

110 g White potato, from fresh, mashed, made with milk and fat
37 g White potato, from dry, mashed, made with milk and fat
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Recently Eaten By:

KateIsKate
on 04 December 2014
jgmardo
on 26 November 2014
James E Fox
on 27 November 2014
EdG
on 26 November 2014

Recently Eaten With:

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