Food database and calorie counter Source: Mobile User

Bob Evans

Garlic Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 45
Calories 140
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
Cholesterol 10mg 3%
Sodium 430mg 18%
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 3g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Aug 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
Carbohydrates, 19g (57%) Fat, 5g (34%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
5g
Carbs
19g
Protein
3g
There are 140 calories in a 1/2 cup serving of Bob Evans Garlic Mashed Potatoes.
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
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Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

Lourdemaul
on 14 September 2014
gwilliam1967
on 26 August 2014
katiemac70
on 11 August 2014
dtrotter
on 08 July 2014

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