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Food database and calorie counter Source: Generic

1 long type (2-1/3" dia, 4-3/4" long, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
 
Amount Per Serving
Calories from Fat 77
Calories 243
 
% Daily Values*
Total Fat 8.6g 13%
  Saturated Fat 1.922g 10%
  Polyunsaturated Fat 2.377g  
  Monounsaturated Fat 3.832g  
Cholesterol 2mg 1%
Sodium 561mg 23%
Potassium 632mg  
Total Carbohydrate 38.2g 13%
  Dietary Fiber 3.2g 13%
  Sugars 3.35g  
Protein 4.37g  
 
Vitamin A 0% Vitamin C 29%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 38.2g (62%) Fat, 8.6g (31%) Protein, 4.37g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
243
Fat
8.6g
Carbs
38.2g
Protein
4.37g
There are 243 calories in 1 long type of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

61 g White potato, from dry, mashed, made with milk and fat
182 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

elize10 young
on 01 August 2014
RegularStormy
on 30 July 2014
busta_moov
on 31 July 2014
hermannc09
on 31 July 2014

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