Food database and calorie counter Source: Generic

1 small (1-3/4" to 2-1/4" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 69
Calories 134
 
% Daily Values*
Total Fat 7.66g 12%
  Saturated Fat 1.754g 9%
  Polyunsaturated Fat 2.073g  
  Monounsaturated Fat 3.432g  
Cholesterol 3mg 1%
Sodium 431mg 18%
Potassium 264mg  
Total Carbohydrate 14.54g 5%
  Dietary Fiber 1.1g 4%
  Sugars 2.46g  
Protein 2.32g  
 
Vitamin A 0% Vitamin C 8%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 14.54g (43%) Fat, 7.66g (51%) Protein, 2.32g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
7.66g
Carbs
14.54g
Protein
2.32g
There are 134 calories in 1 small Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Meatloaf & Mashed Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

37 g Milk, NFS
63 g Potatoes (flesh without skin, without salt, boiled)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

nickevans1969
on 17 December 2014
trebor71
on 18 December 2014
MrCabral1
on 16 December 2014
riceisnice
on 17 December 2014

Recently Eaten With:

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