Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 67
Calories 210
 
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.661g 8%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 3.312g  
Cholesterol 2mg 1%
Sodium 485mg 20%
Potassium 546mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 2.9g  
Protein 3.78g  
 
Vitamin A 0% Vitamin C 25%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 33.01g (62%) Fat, 7.43g (31%) Protein, 3.78g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
7.43g
Carbs
33.01g
Protein
3.78g
There are 210 calories in 1 cup of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

52 g White potato, from dry, mashed, made with milk and fat
158 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

Cbuddycat
on 19 September 2014
Yolanda9179
on 19 September 2014
BWelling
on 18 September 2014
rotundofficeman
on 18 September 2014

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