Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 132
Calories 256
 
% Daily Values*
Total Fat 14.62g 22%
  Saturated Fat 3.349g 17%
  Polyunsaturated Fat 3.957g  
  Monounsaturated Fat 6.552g  
Cholesterol 6mg 2%
Sodium 823mg 34%
Potassium 504mg  
Total Carbohydrate 27.76g 9%
  Dietary Fiber 2.1g 8%
  Sugars 4.7g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 15%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 27.76g (43%) Fat, 14.62g (51%) Protein, 4.43g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
14.62g
Carbs
27.76g
Protein
4.43g
There are 256 calories in 1 cup of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Fresh & Easy Meatloaf & Mashed Potatoes
  view more results

Contains these Ingredients:

71 g Milk, NFS
120 g Potatoes (flesh without skin, without salt, boiled)
17 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

Lerato Mabaso
on 22 October 2014
dambad77
on 21 October 2014
timawhite
on 23 October 2014
nechap
on 20 October 2014

Recently Eaten With:

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