Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
 
Amount Per Serving
Calories from Fat 92
Calories 179
 
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 2.344g 12%
  Polyunsaturated Fat 2.77g  
  Monounsaturated Fat 4.586g  
Cholesterol 4mg 1%
Sodium 576mg 24%
Potassium 353mg  
Total Carbohydrate 19.43g 6%
  Dietary Fiber 1.5g 6%
  Sugars 3.29g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 10%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 19.43g (43%) Fat, 10.23g (51%) Protein, 3.1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
10.23g
Carbs
19.43g
Protein
3.1g
There are 179 calories in 1 medium Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Meatloaf & Mashed Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

50 g Milk, NFS
84 g Potatoes (flesh without skin, without salt, boiled)
12 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

atomyszu
on 21 November 2014
dambad77
on 20 November 2014
grywa321
on 20 November 2014
Lerato Mabaso
on 13 November 2014

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