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Calories in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes

Fat(g) Carbs(g) Prot(g)
Calories

Regular Mashed Potatoes

1 small Potato 3.89 17.29 1.98 110
1 medium Potato 5.20 23.11 2.65 147
1 large Potato 7.79 34.58 3.96 220
1 long type Potato 8.60 38.20 4.37 243
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28

Mashed Potatoes with Margarine and Milk

1 small Potato 7.66 14.54 2.32 134
1 medium Potato 10.23 19.43 3.10 179
1 large Potato 15.31 29.08 4.64 268
1 long type Potato 16.91 32.12 5.13 296
1 cup 14.62 27.76 4.43 256
1 oz 1.97 3.75 0.60 35

Other Types of Mashed Potatoes

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Mashed Potatoes from Dry Mix 11.68 25.66 4.24 220
Mashed Potatoes with Whole Milk 1.20 36.81 4.03 174
Mashed Potatoes with Whole Milk and Butter 8.86 35.22 3.93 237
Mashed Potatoes with Whole Milk and Margarine 8.80 35.51 4.20 237
Mashed Potatoes made with Milk, Fat and Cheese 9.64 35.36 6.17 250
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 12.39 33.73 5.25 262

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes
Stuffing

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 67
Calories 210
 
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.661g 8%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 3.312g  
Cholesterol 2mg 1%
Sodium 485mg 20%
Potassium 546mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 2.9g  
Protein 3.78g  
 
Vitamin A 0% Vitamin C 25%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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