Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 28
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.224g 1%
  Polyunsaturated Fat 0.277g  
  Monounsaturated Fat 0.447g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 74mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.39g  
Protein 0.51g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 4.46g (62%) Fat, 1g (31%) Protein, 0.51g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
28
Fat
1g
Carbs
4.46g
Protein
0.51g
There are 28 calories in 1 ounce of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

7 g White potato, from dry, mashed, made with milk and fat
21 g White potato, from fresh, mashed, made with milk and fat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JeffAF
on 20 August 2014
Godlikecro
on 20 August 2014
James E Fox
on 19 August 2014
Texaslawdog
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato with these foods:
Cheesy Chicken Cordon Bleu
Green Tea
Kawan Food Chapati
Cotton Patch Cafe Chicken Fried Steak (Right Size Plate)
Tuna Cake or Patty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.