Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 28
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.224g 1%
  Polyunsaturated Fat 0.277g  
  Monounsaturated Fat 0.447g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 74mg  
Total Carbohydrate 4.46g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.39g  
Protein 0.51g  
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 28 calories in 1 ounce of Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

21 g White potato, from fresh, mashed, made with milk and fat
7 g White potato, from dry, mashed, made with milk and fat
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Mashed Potato with these foods:
Coffee with Milk
Turkey Meat (Cooked, Roasted)
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My Essentials Sliced Honey Ham

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