Food database and calorie counter Source: Generic

1 long type (2-1/3" dia, 4-3/4" long, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 long type (2-1/3" dia, 4-3/4" long, raw) yields
 
Amount Per Serving
Calories from Fat 152
Calories 296
 
% Daily Values*
Total Fat 16.91g 26%
  Saturated Fat 3.875g 19%
  Polyunsaturated Fat 4.579g  
  Monounsaturated Fat 7.582g  
Cholesterol 7mg 2%
Sodium 953mg 40%
Potassium 583mg  
Total Carbohydrate 32.12g 11%
  Dietary Fiber 2.4g 10%
  Sugars 5.44g  
Protein 5.13g  
 
Vitamin A 0% Vitamin C 17%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 32.12g (43%) Fat, 16.91g (51%) Protein, 5.13g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
16.91g
Carbs
32.12g
Protein
5.13g
There are 296 calories in 1 long type of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
Fresh & Easy Meatloaf & Mashed Potatoes
  view more results

Contains these Ingredients:

83 g Milk, NFS
139 g Potatoes (flesh without skin, without salt, boiled)
19 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

hello darlin
on 26 October 2014
Lerato Mabaso
on 22 October 2014
Kokum
on 25 October 2014
timawhite
on 25 October 2014

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