Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 18
Calories 35
 
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.452g 2%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 0.885g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 68mg  
Total Carbohydrate 3.75g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.64g  
Protein 0.6g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 3.75g (43%) Fat, 1.97g (51%) Protein, 0.6g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.97g
Carbs
3.75g
Protein
0.6g
There are 35 calories in 1 ounce of Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Meatloaf & Mashed Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

10 g Milk, NFS
16 g Potatoes (flesh without skin, without salt, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

dfghjjjk
on 26 November 2014
louisbailey
on 24 November 2014
Bruin101
on 25 November 2014
Grebert
on 23 November 2014

Recently Eaten With:

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