Food database and calorie counter Source: Member

Bob Evans

Loaded Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member justkaylamarie on 27 Dec 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
Carbohydrates, 21g (49%) Fat, 8g (42%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
8g
Carbs
21g
Protein
4g
There are 170 calories in a 1/2 cup serving of Bob Evans Loaded Mashed Potatoes.
Calorie breakdown: 42% fat, 49% carbs, 9% protein.

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Other Types of Potatoes:

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Potatoes (Flesh, Without Salt, Boiled)
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