| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup, NFS
|
| |
| Amount Per Serving |
|
Calories from Fat 105
Calories 220
|
| |
| % Daily Values* |
|
Total Fat
11.68g
|
18% |
| |
Saturated Fat
2.675g
|
13% |
| |
Polyunsaturated Fat
3.163g
|
|
| |
Monounsaturated Fat
5.227g
|
|
|
Cholesterol
4mg
|
1% |
|
Sodium
685mg
|
29% |
|
Potassium
391mg
|
|
|
Total Carbohydrate
25.66g
|
9% |
| |
Dietary Fiber
1.9g
|
8% |
| |
Sugars
3.93g
|
|
|
Protein
4.24g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
39% |
|
| Calcium
8% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
11.68g
|
|
Carbs
25.66g
|
|
Protein
4.24g
|
| There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato (from Dry) with these foods:
|
on 19 June 2013
