Food database and calorie counter

Sodium in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mashed Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mashed Potatoes


Regular Mashed Potatoes

1 small Potato 254
1 medium Potato 340
1 large Potato 508
1 long type Potato 561
1 cup 485
1 oz 65

Mashed Potatoes with Margarine and Milk

1 small Potato 431
1 medium Potato 576
1 large Potato 862
1 long type Potato 953
1 cup 823
1 oz 111

Other Types of Mashed Potatoes

(1 cup serving)
Mashed Potatoes from Dry Mix 685
Mashed Potatoes with Whole Milk 634
Mashed Potatoes with Whole Milk and Butter 666
Mashed Potatoes with Whole Milk and Margarine 699
Mashed Potatoes made with Milk, Fat and Cheese 672
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 531

Foods related to Mashed Potatoes:

Meatloaf Red Potatoes Baked Potatoes Green Beans
Roast Beef Roasted Potatoes Broccoli Cauliflower
Corn Gravy Peas Potatoes

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 67
Calories 210
% Daily Values*
Total Fat 7.43g 11%
  Saturated Fat 1.661g 8%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 3.312g  
Cholesterol 2mg 1%
Sodium 485mg 20%
Potassium 546mg  
Total Carbohydrate 33.01g 11%
  Dietary Fiber 2.7g 11%
  Sugars 2.9g  
Protein 3.78g  
Vitamin A 7% Vitamin C 25%
Calcium 5% Iron 3%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.