The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin)
which has about 3.6 grams of protein.
The amount of protein for a variety of types and serving sizes of Potatoes is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small
Popular Pick:| Serving Size | 1 potato medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.46g
12%
Dietary Fiber
5.1g
18%
Sugars
2.45g
Protein
3.58g
Vitamin D
-
Calcium
19mg
1%
Iron
1.11mg
6%
Potassium
867mg
18%
Vitamin A
0mcg
0%
Vitamin C
42mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Potatoes:
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