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Protein in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Broccoli

Prot(g)

Fresh Broccoli

1/2 cup chopped 1.28
1 cup chopped 2.57
1 spear 0.87
1 oz 0.80

Cooked Broccoli

1 cup chopped 5.69
1 cup flowerets 3.07
1 package (10 oz) 7.74

Other Types of Broccoli

1 oz Broccoli Raab 0.90
1 oz Broccoli Leaves 0.84
1 cup Chinese Broccoli 1.00

Other Common Suggestions

Prot(g)
Fried Broccoli 3.26
Broccoli Soup 8.15
Broccoli Salad 9.52
Broccoli with Cheese Sauce 12.56
Broccoli with Cream Sauce 7.75
Broccoli with Mushroom Sauce 5.86
Broccoli Casserole 8.57

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup chopped
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
 
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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