Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 79
Calories 237
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 2.102g 11%
  Polyunsaturated Fat 2.552g  
  Monounsaturated Fat 3.654g  
Cholesterol 2mg 1%
Sodium 699mg 29%
Potassium 689mg  
Total Carbohydrate 35.51g 12%
  Dietary Fiber 3.2g 13%
  Sugars 3.02g  
Protein 4.2g  
 
Vitamin A 8% Vitamin C 37%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 35.51g (60%) Fat, 8.8g (33%) Protein, 4.2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
8.8g
Carbs
35.51g
Protein
4.2g
There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Margarine Added).
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

See Also:

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Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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Recently Eaten By:

Felipe Sans
on 27 November 2014
Camilaarantes1
on 24 November 2014
Mar Calderon
on 27 November 2014
Fcofing
on 26 November 2014

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