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Protein in Roast Beef

The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Roast Beef

Prot(g)

Regular Roast Beef

1 thin slice 5.44
1 medium slice 10.88
1 thick slice 16.32
4 oz 29.38
1/2 cup diced 17.36

Lean Roast Beef

1 thin slice 5.95
1 medium slice 11.89
1 thick slice 17.84
4 oz 32.11
1/2 cup diced 18.97

Roast Beef Sandwiches

Prot(g)
Roast Beef Sandwich 26.85
Roast Beef Sandwich with Gravy 30.04
Roast Beef Sandwich with Cheese 32.23
Roast Beef Sandwich with Bacon and Cheese Sauce 39.84
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread 28.66

Other Popular Types of Roast Beef

Prot(g)
1/4 cup Roast Beef Spread 8.70
1/2 cup Canned Roast Beef 18.03

Foods related to Roast Beef:

Ground Beef Roast Chicken Roast Pork Roast Turkey
Swiss Cheese Ham Turkey Beef

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 65
Calories 112
 
% Daily Values*
Total Fat 7.27g 11%
  Saturated Fat 2.862g 14%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 3.089g  
Cholesterol 32mg 11%
Sodium 91mg 4%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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