Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw) yields

Mashed Potato

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 7.79g 12%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 2.152g  
  Monounsaturated Fat 3.469g  
Cholesterol 2mg 1%
Sodium 508mg 21%
Potassium 572mg  
Total Carbohydrate 34.58g 12%
  Dietary Fiber 2.9g 12%
  Sugars 3.04g  
Protein 3.96g  
 
Vitamin A 0% Vitamin C 26%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (31%)
 
Protein (7%)
Carbohydrates, 34.58g (62%) Fat, 7.79g (31%) Protein, 3.96g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
220
Fat
7.79g
Carbs
34.58g
Protein
3.96g
There are 220 calories in 1 large Mashed Potato.
Calorie breakdown: 31% fat, 62% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 small (1-3/4" to 2-1/4" dia, raw) yields 110
1 medium (2-1/4" to 3" dia, raw) yields 147
1 cup 210
1 large (3" to 4-1/4" dia, raw) yields 220
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 243

Related Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Simply Potatoes Sour Cream and Chive Mashed Potatoes
Alexia Mashed Potatoes Red Potatoes with Garlic & Parmesan
Alexia Mashed Potatoes Yukon Gold Potatoes & Sea Salt
Simply Potatoes Traditional Mashed Potatoes
Simply Potatoes Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

55 g White potato, from dry, mashed, made with milk and fat
165 g White potato, from fresh, mashed, made with milk and fat
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Recently Eaten By:

Parry12
on 29 October 2014
jillbeans
on 30 October 2014
procda52
on 30 October 2014
GoHawkeyes
on 30 October 2014

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