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Protein in Cauliflower

The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 2 grams of protein. The amount of protein for a variety of types and serving sizes of Cauliflower is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cauliflower

Prot(g)
1 floweret 0.26
1 small head 5.25
1 medium head 11.38
1 large head 16.63
1/2 cup 0.99
1 cup 1.98
1 oz 0.56

Other Popular Types of Cauliflower

(1 cup serving)
Prot(g)
Cooked Cauliflower 2.30
Cooked Frozen Cauliflower 2.89
Canned Cauliflower 3.27
Creamed Cauliflower 12.45
Mashed Cauliflower 4.77
Green Cauliflower 1.89
Pickled Cauliflower 1.87
Fried Batter Dipped Cauliflower 3.71
Cream of Cauliflower Soup 7.54

Foods related to Cauliflower:

Broccoli Cabbage Carrots Potato
Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 25
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 303mg  
Total Carbohydrate 5.3g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.4g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 77%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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