Food database and calorie counter Source: Generic

1 large (3" to 4-1/4" dia, raw) yields

Mashed Potato (from Fresh)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
 
Amount Per Serving
Calories from Fat 138
Calories 268
 
% Daily Values*
Total Fat 15.31g 24%
  Saturated Fat 3.509g 18%
  Polyunsaturated Fat 4.145g  
  Monounsaturated Fat 6.864g  
Cholesterol 7mg 2%
Sodium 862mg 36%
Potassium 528mg  
Total Carbohydrate 29.08g 10%
  Dietary Fiber 2.2g 9%
  Sugars 4.93g  
Protein 4.64g  
 
Vitamin A 0% Vitamin C 16%
Calcium 10% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
Carbohydrates, 29.08g (43%) Fat, 15.31g (51%) Protein, 4.64g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
268
Fat
15.31g
Carbs
29.08g
Protein
4.64g
There are 268 calories in 1 large Mashed Potato (from Fresh).
Calorie breakdown: 51% fat, 43% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 small (1-3/4" to 2-1/4" dia, raw) yields 134
1 medium (2-1/4" to 3" dia, raw) yields 179
1 cup 256
1 large (3" to 4-1/4" dia, raw) yields 268
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 296

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Fresh & Easy Meatloaf & Mashed Potatoes
Fresh To Order Garlic Mashed Potatoes
Harry's Fresh Foods Creme Fraiche Mashed Potatoes
Fresh & Easy Chicken Bites & Mashed Potatoes
Fresh & Easy Mashed Sweet Potatoes
  view more results

Contains these Ingredients:

75 g Milk, NFS
126 g Potatoes (flesh without skin, without salt, boiled)
17 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
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Recently Eaten By:

donaldtott
on 21 November 2014
atomyszu
on 21 November 2014
dambad77
on 20 November 2014
grywa321
on 20 November 2014

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