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Protein in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Prot(g)
1 baby potato 1.24
1 small 3.47
1 medium 4.32
1 large 7.39
1 cup 3.09

Popular Types of Stuffed Baked Potato

Prot(g)
Baked Potato Stuffed with Cheese 9.54
Baked Potato Stuffed with Sour Cream 6.14
Baked Potato Stuffed with Chili 7.99
Baked Potato Stuffed with Bacon and Cheese 11.86
Baked Potato Stuffed with Broccoli and Cheese 7.39
Baked Potato Stuffed with Meat in Cream Sauce 10.86
Baked Potato Stuffed with Chicken, Broccoli and Cheese 26.58
Baked Potato Stuffed with Ham, Broccoli and Cheese 16.22

Other Common Suggestions

Prot(g)
Baked Potato without Peel 2.55
Baked Russet Potato 4.55
Baked Potato Skin 1.37
Oven Baked Potato French Fries 1.86

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 35
Calories 194
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.753g 4%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 1.748g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 924mg  
Total Carbohydrate 36.54g 12%
  Dietary Fiber 3.7g 15%
  Sugars 2.03g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 28%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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