Great way to get more fiber and fight belly fat.

These delicious stuffed mushrooms are also great refrigerated or reheated.

A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.

Low carb tasty chicken using a really simple marinade.

Delicious recipe that works for Phase II of the Fat Smash Diet.

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

Delicious pork medallions make the other white meat a taste sensation.

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

A Filipino style spaghetti.

Everything's better stuffed, including these mushrooms.

Salmon fillets with complementary vegetables and a simple, tasty dressing.

A sweet and healthy variation on beans.

Not just a bunless burger.

A vegetable "stew" that's great hot or cold and good for low-carb diets.

A yummy soup that is spicy and sour.

A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.

Asian style beef stir-fry with asparagus and mushrooms.

Turkey burger on top of a portabella mushroom with salad.

A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal.

A healthy and tasty meal prep breakfast for the whole family.