lizzette0312

Start Weight:(10 Aug 08) 172.0 lb
Current Weight:(28 Mar 09) 172.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: gaining 0.8 lb a week

FatSecret member since: 10 Aug 08

lizzette0312's Weight History


lizzette0312's Latest Member Challenges

184
  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress
 
 

lizzette0312's Latest Photos



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in group
40's with 25-50 lbs to Lose
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lizzette0312's Cookbook

cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
view complete cookbook

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Fat Smash Diet


lizzette0312's journal

14 February 2009

The holidays and my birthday came. I fell off the wagon; however, I am getting back on the wagon. I will start on Phase II of the Fat Smash Diet on ...
on diet Fat Smash Diet  gaining 0.4 lb a week

27 September 2008

I have lost a total of 27 lbs. I am so happy! I did slip this week and had a little too much alcohol. I am not going to allow this to happen again. I ...
on diet Fat Smash Diet  

lizzette0312's Recent Food & Exercise

lizzette0312's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

lizzette0312's Recent Activity

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Fat Smash Diet Recent Activity

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