Start Weight:(10 Aug 08) 172.0 lb
Current Weight:(28 Mar 09) 172.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: gaining 0.8 lb a week

FatSecret member since: 10 Aug 08

lizzette0312's Weight History

lizzette0312's Latest Member Challenges

  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress

lizzette0312's Latest Photos

in group
40's with 25-50 lbs to Lose

lizzette0312's Cookbook

cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
view complete cookbook

Other Related Links


Fat Smash Diet

lizzette0312's journal

14 February 2009

The holidays and my birthday came. I fell off the wagon; however, I am getting back on the wagon. I will start on Phase II of the Fat Smash Diet on ...
on diet Fat Smash Diet  gaining 0.4 lb a week

27 September 2008

I have lost a total of 27 lbs. I am so happy! I did slip this week and had a little too much alcohol. I am not going to allow this to happen again. I ...
on diet Fat Smash Diet  

lizzette0312's Recent Food & Exercise

lizzette0312's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

lizzette0312's Recent Activity

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Fat Smash Diet Recent Activity

tbriley recorded a Weigh In at 141.0 lb.
nag917 recorded a Weigh In at 156.0 lb.
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vtlady1286 recorded a Weigh In at 180.0 lb.
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angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.