Joined August 2008
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 22.0 lb

lizzette0312's Weight History

lizzette0312's Latest Member Challenges

  10 Pounds in One Month or Sooner!
status: Completed
ended: 16 Mar 09
view progress

lizzette0312's Latest Photos

in group
40's with 25-50 lbs to Lose

lizzette0312's Cookbook

cals: 583kcal | fat: 30.93g | carbs: 15.02g | prot: 60.63g
Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
view complete cookbook

Other Related Links


Fat Smash Diet

lizzette0312's journal

14 February 2009

The holidays and my birthday came. I fell off the wagon; however, I am getting back on the wagon. I will start on Phase II of the Fat Smash Diet on ...
on diet Fat Smash Diet  

27 September 2008

I have lost a total of 27 lbs. I am so happy! I did slip this week and had a little too much alcohol. I am not going to allow this to happen again. I ...
on diet Fat Smash Diet  

lizzette0312's Recent Food & Exercise

lizzette0312's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

lizzette0312's Recent Activity

lizzette0312's Own Activity

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