Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.

Ingredients

Directions

  1. Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
  2. Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
  3. Pre-heat oven to 350 °F (175 °C).
  4. Place chicken on a baking sheet and bake for 45 minutes, turning once.
394 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl
Very tasty and delicious! My husband loved it :)...so easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, and....so very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
very good!
19 Jun 10 by member: candyann
I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 by member: RavenSoul69

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Lunch Recipes Chicken Breast Recipes

Other Related Recipes

A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
by: rashidov2
A tasty chicken dish where the crockpot does all the work.

Share Your Recipes!

Nutrition summary:

There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 216
 
% Daily Values*
Total Fat 15.14g 23%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 1.625g  
  Monounsaturated Fat 10.063g  
Cholesterol 41mg 14%
Sodium 197mg 8%
Potassium 190mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0g 0%
  Sugars 1.52g  
Protein 16.54g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
Carbohydrates, 2.24g (4%) Fat, 15.14g (64%) Protein, 16.54g (32%)
* Based on a RDI of 2000 calories