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4 servings
Meal Types:
Main Dishes
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Garlic and Mustard Marinated Chicken

Low carb tasty chicken using a really simple marinade.



  1. Combine garlic, mustard and vinegar with olive oil in a container with a tight fitting lid. Shake to combine all ingredients.
  2. Place chicken pieces in a bowl and pour marinade over everything. Cover and chill over night.
  3. Pre-heat oven to 350 °F (175 °C).
  4. Place chicken on a baking sheet and bake for 45 minutes, turning once.
394 members have added this recipe to their cookbook.

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One of my boyfriend's favourites! To change the taste just slightly, I substitute whatever vinegar I grab first - apple cider, balsamic or rice wine.
27 Apr 09 by member: AlgaeGirl
Very tasty and delicious! My husband loved it :) easy to make...will make this often :)
25 Nov 09 by member: gburgos1113
OK, I made this recipe allowing myself 4 oz of chicken. I marinated the chicken for a whole day. It is absolutely delicious, very easy. Still would like to know what a "unit" means in ounces. Am keeping this one in my recipe cookbook.
20 Jan 10 by member: The Next Number
We did not think this had any flavor...smelled wondeful but was very dry.
09 Feb 10 by member: togi2802
very good!
19 Jun 10 by member: candyann
I grilled instead of baked it and it was wonderful. I used some of the same ingredients to make a sauce for it as well.
29 Mar 11 by member: dreapuff15
Each chicken piece figures out to be 5 pts. Not bad!
16 Sep 12 by member: gale1950
I used half of the oil, mustard, and vinegar and kept the same amount of garlic and it was more than enough to marinate a lb of boneless chicken thighs in a large ziplock bag. Very tasty!
25 Jun 13 by member: RavenSoul69


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Nutrition summary:

There are 216 calories in 1 serving of Garlic and Mustard Marinated Chicken.
Calorie break-down: 64% fat, 4% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 136
Calories 216
% Daily Values*
Total Fat 15.14g 23%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 1.625g  
  Monounsaturated Fat 10.063g  
Cholesterol 41mg 14%
Sodium 197mg 8%
Potassium 190mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0g 0%
  Sugars 1.52g  
Protein 16.54g  
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
Carbohydrates, 2.24g (4%) Fat, 15.14g (64%) Protein, 16.54g (32%)
* Based on a RDI of 2000 calories