Start Weight:(03 Sep 12) 342.0 lb
Current Weight:(04 Sep 12) 340.0 lb
Goal Weight:220.0 lb
following: JDAlcorn's own diet
performance: Steady

FatSecret member since: 03 Sep 12

JDAlcorn's Weight History

JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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JDAlcorn's journal

04 September 2012

Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all ...
on diet JDAlcorn's own diet  

03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.
on diet JDAlcorn's own diet  

JDAlcorn's Recent Food & Exercise

JDAlcorn's Recent Activity

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