JDAlcorn

Start Weight:(03 Sep 12) 342.0 lb
Current Weight:(04 Sep 12) 340.0 lb
Goal Weight:220.0 lb
following: JDAlcorn's own diet
performance: Steady

FatSecret member since: 03 Sep 12

JDAlcorn's Weight History


JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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JDAlcorn's journal

04 September 2012

Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all ...
on diet JDAlcorn's own diet  

03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.
on diet JDAlcorn's own diet  

JDAlcorn's Recent Food & Exercise

JDAlcorn's Recent Activity

JDAlcorn's Own Activity

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JDAlcorn's Buddies

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Other Member Diet Recent Activity

flowerchild2311 added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
kattay supported DairyFarmersWife's Journal Entry.
FrancoiseD71 recorded a Weigh In at 170.0 lb.
SuccessThisTime58 supported Brittneyk86's Weigh In.
ValerieAnne84 recorded a Journal Entry and a Weigh In at 210.3 lb.
bittiq recorded a Weigh In at 192.0 lb.
Brittneyk86 recorded a Weigh In at 196.0 lb.
willisbillie commented on izzypup68's Journal Entry.