JDAlcorn

Start Weight:(03 Sep 12) 342.0 lb
Current Weight:(04 Sep 12) 340.0 lb
Goal Weight:220.0 lb
following: JDAlcorn's own diet
performance: Steady

FatSecret member since: 03 Sep 12

JDAlcorn's Weight History


JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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JDAlcorn's journal

04 September 2012

Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all ...
on diet JDAlcorn's own diet  

03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.
on diet JDAlcorn's own diet  

JDAlcorn's Recent Food & Exercise

JDAlcorn's Recent Activity

JDAlcorn's Own Activity

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Other Member Diet Recent Activity

Deb_N supported KatiKau's Weigh In.
KatiKau and Deb_N are now buddies.
Jan Kunz updated their Food Diary.
chuckndoe recorded a Weigh In at 168.5 lb.
KRae102686 recorded a Weigh In at 188.2 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.8 lb.
newbegining10 recorded a Weigh In at 264.0 lb.
jmb3450 supported byfaith165's Weigh In.