JDAlcorn

Start Weight:(03 Sep 12) 342.0 lb
Current Weight:(04 Sep 12) 340.0 lb
Goal Weight:220.0 lb
following: JDAlcorn's own diet
performance: Steady

FatSecret member since: 03 Sep 12

JDAlcorn's Weight History


JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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JDAlcorn's journal

04 September 2012

Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all ...
on diet JDAlcorn's own diet  

03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.
on diet JDAlcorn's own diet  

JDAlcorn's Recent Food & Exercise

JDAlcorn's Recent Activity

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Other Member Diet Recent Activity

inayat updated their Food Diary.
mpenta recorded a Weigh In at 155.0 lb.
gilliansings commented on LuC2's Journal Entry.
elslie1212 recorded a Weigh In at 129.0 lb.
Loinice33 recorded a Weigh In at 138.9 lb.
Calzeta recorded a Weigh In at 137.6 lb.
Scrapple recorded a Weigh In at 215.4 lb.
Dustyrabbit recorded a Weigh In at 171.0 lb.