JDAlcorn
Joined September 2012
Posts
3
Following
0
Followers
0
Weight History

Start Weight
342.0 lb
Lost so far: 2.0 lb

Current Weight
340.0 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 120.0 lb

JDAlcorn's Weight History


JDAlcorn's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
view complete cookbook

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JDAlcorn's journal

04 September 2012

Worked hard yesterday and I am sore this morning. I will have a good cardio work out today and that should help with the pain. Diet is not bad at all ...
on diet JDAlcorn's own diet  

03 September 2012

First day of new eating plan...very excited! I did weight training this morning and will walk 2 miles this afternoon.
on diet JDAlcorn's own diet  

JDAlcorn's Recent Food & Exercise


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