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arelys521

Start Weight:	(18 Dec 07) 138.0 lb
Current Weight:	(01 Oct 09) 132.5 lb
Goal Weight:	125.0 lb

following: arelys521's own diet
performance: losing 0.0 lb a week

FatSecret member since: 18 Dec 07

arelys521's Weight History

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1 published recipe

arelys521's Cookbook

cals: 218kcal | fat: 8.14g | carbs: 29.10g | prot: 9.26g

Asparagus Stuffed Portabello Mushrooms

Everything's better stuffed, including these mushrooms.

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arelys521's Latest Posts

Loss of willpower?
Whenever I start mindlessly eating or trying to convince myself that I deserve that cupcake, I take the extra minute to think to myself "is this really worth it? Is it going to taste good enough that feeling guilty and having to loosen my belt a little bit won't matter?" Usually it's not. Then I chew a piece of gum instead. I always find a little logic and a lot of diversion go a long way in replacing willpower.

posted 18 Dec 2007, 14:09

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arelys521's journal

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01 October 2009

I've been working out a lot and eating less, so that's good.

on diet arelys521's own diet losing 0.0 lb a week

(1 comment)

27 December 2007

Decided to be masochistic today and weigh myself at the gym post-Christmas debauchery. Shocked to see I've lost weight. Perhaps the key is cookies and ...

on diet arelys521's own diet losing 0.8 lb a week

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arelys521's Recent Food & Exercise

	2 large eggs
	1 cup soy milk
	1 muffin English Muffin
	Desk Work
	Walking (moderate) - 3/mph
	Running - 7/mph

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