arelys521 - Member

arelys521

Joined December 2007

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Weight History

Start Weight

138.0 lb

Lost so far: 5.5 lb

Current Weight

132.5 lb
Performance: losing 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 7.5 lb

arelys521's Weight History

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	annenoelle on diet annenoelle's own diet
	last weighin: steady

1 published recipe

arelys521's Cookbook

cals: 218kcal | fat: 8.14g | carbs: 29.10g | prot: 9.26g

Asparagus Stuffed Portabello Mushrooms

Everything's better stuffed, including these mushrooms.

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arelys521's Latest Posts

Loss of willpower?
Whenever I start mindlessly eating or trying to convince myself that I deserve that cupcake, I take the extra minute to think to myself "is this really worth it? Is it going to taste good enough that feeling guilty and having to loosen my belt a little bit won't matter?" Usually it's not. Then I chew a piece of gum instead. I always find a little logic and a lot of diversion go a long way in replacing willpower.

posted 18 Dec 2007, 14:09

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arelys521's journal

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01 October 2009

I've been working out a lot and eating less, so that's good.

on diet arelys521's own diet

(1 comment)

27 December 2007

Decided to be masochistic today and weigh myself at the gym post-Christmas debauchery. Shocked to see I've lost weight. Perhaps the key is cookies and ...

on diet arelys521's own diet

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arelys521's Recent Food & Exercise

	2 large eggs
	1/2 tbsp Butter
	1 cup soy milk
	Desk Work
	Walking (moderate) - 3/mph
	Running - 7/mph

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Other Member Diet Recent Activity

	barbararesende recorded a Journal Entry.
	Michael Newberry supported talitasegala's Journal Entry.
	DMZur updated their Food Diary.
	taptele recorded a Weight Entry at 189.0 lb.
	Pington recorded a Weight Entry at 140.4 lb.
	gilrocriv supported jeannieselby's Journal Entry.
	SirHampton started a new forum topic - Hunger and dedication .
	D2jasper supported Smittenthekitten's Journal Entry.

arelys521's Weight History

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01 October 2009

27 December 2007

arelys521's Recent Food & Exercise

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