LuC2

Start Weight:(14 Mar 14) 303.0 lb
Current Weight:(24 Feb 15) 287.6 lb
Goal Weight:145.0 lb
following: LuC2's own diet
performance: gaining 0.9 lb a week

Height: 5'2" -- Age 43. Wife to one, mom to two (sons 17 and 10), sister to three, business owner of two (mid-market business analysis/strategy firm + organic face&body products). Always been chubby and always worn a lot of hats. And for most of my life, I have let those busy hats define my days. I lost about 60 lbs as a young woman in my early 20's -- the right way (real food|whole food|exercise). But life (love, marriage, kids, work) allowed me an easy path to put self on the back row. Now, I refuse to get any heavier or buy a larger dress size. I love clothes, shoes and makeup but it is not as much fun anymore at the "ms. plus" stores. I want each of my sons to enjoy his life and not be encumbered by weight (I was a chubby kid, so I know). They have missed out on DisneyWorld because I didn't think I'd fit in those darned spinning teacups! I'm finally researching food + nutrition and am ready to do something for me -- my health and to help secure a long life of quality years. My family is learning too and making changes with me (occasionally), but it doesn't matter whether they continue...I must (though I find it very difficult and guilt-ridden to leave them behind in my healthquest). If you're serious about getting your rear in gear, JOIN ME and let's laugh along the way!

GOALS:
299 - First 4 lbs lost back into 200's. Celebrate! DONE
293 - First 10 lbs off! Heap kudos on self. DONE
275 - 28 lbs off! Onward, and I deserve a new vampy, red lipstick! BACK IN HIBERNATION
250 - Pay myself a dollar for every new pound lost!
225 - Buy icecream maker for homemade frozen yogurt.
195 - Firmly planted in Onederland! A few new outfits needed.
185 - This girl deserves a luxury mani/pedi!
175 - This girl deserves a luxury full-body massage & scrub!
165 - Buy the "hope" dress, size 8
155 - Can I afford Louboutins? I'm worth it!
145 - An elegant night out in "the dress" with hubby!

FatSecret member since: 28 Mar 11

LuC2's Weight History


LuC2's Latest Member Challenges

49
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: In Progress
currently: Week 1 of 4
end date: Monday 27 Apr 15
view progress
 
  
91
  !!! LET'S GET DOWN A SIZE BY SUMMER !!!
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Jun 15
view progress
 


LuC2's Buddies

Online now lettygaylor
last weighin: losing 0.2 lb a week Down
 
Online now wholefoodnut
last weighin: steady Steady
Online now KSttride
last weighin: losing 0.3 lb a week Down
 
Online now jmb3450
last weighin: gaining 1.6 lb a week Up


LuC2's Cookbook

cals: 108kcal | fat: 8.93g | carbs: 7.07g | prot: 0.09g
Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
cals: 139kcal | fat: 1.63g | carbs: 29.50g | prot: 3.75g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
cals: 179kcal | fat: 7.22g | carbs: 25.63g | prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
cals: 226kcal | fat: 8.56g | carbs: 35.30g | prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
cals: 361kcal | fat: 20.52g | carbs: 21.24g | prot: 22.94g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
cals: 299kcal | fat: 13.19g | carbs: 33.50g | prot: 9.13g
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
cals: 191kcal | fat: 3.02g | carbs: 36.82g | prot: 5.78g
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
cals: 165kcal | fat: 12.23g | carbs: 12.14g | prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
view complete cookbook

LuC2's Latest Posts

How do you add a buddy?
Responded via inbox too Smile Search here https://www.fatsecret.com/Community.aspx?pa=mems. For adding anyone else, left-click on image to open window with ADD TO MY BUDDIES option.
posted 30 Mar 2015, 18:57
fluffyjo intro
BTW -- We're starting personal challenge for all FS https://www.fatsecret.com/challenges/taste-the-real-rainbow-fruit--veg-challenge/Home.aspx. Feel free to join us as I'll be posting recipes and we've already started posting tips Very Happy
posted 20 Mar 2015, 17:18
Newbie
If you can't quit sodas cold turkey, buy 12-oz frozen juices (100% juice, no sugar added - definitely no high fructose corn syrup - like, Old Orchard brand). Set out juice to melt and combine with about 32-oz Natural Sparkling Water (or mineral water like Pellegrino) -- no flavor, just plain CO2 water. (You can get both at WalMart for about $2.50 total). More expensive than a 2-ltr Coke but much less expensive than organic or natural sodas with cane sugar. A healthier option when you want that fizz of soda and my family (esp the kids) now prefer it over the bottled stuff. I use a really nice, clear carafe for just this purpose so it looks bubbly and special at dinner. As for butter, I've found that a 1/2 tbsp of the really, good grass-fed butter satisfies. Also, good virgin olive oil with a pinch each black pepper, kosher salt red pepper flake and ital seasoning is delish! Another good fake is coconut oil (like on morning toast) or a fourth of smashed, creamy avocado (both are good fats) that are better options in moderation.
posted 20 Mar 2015, 14:42
A year later
Raneezy, doesn't matter how many times you've started before. If you are committed to taking the small steps every day...it WILL work. I've often said that I need to lose an entire waif model! Can't focus on that, though, but focus on losing the next pound. And by the way, you don't have to tell anybody anything if you don't want. This is your life and your journey. Commit to yourself. Sent you a friend request too!
posted 20 Mar 2015, 14:17
fluffyjo intro
Steamed is definitely a good way to go so that you can incorporate more veggies in. For raw, I've been following a website http://www.fullyraw.com/. I've also been thumbing through "The Oh She Glows Cookbook" by Angela Liddon (ISBN 978-1-58333-527-7). Some of it's pretty interesting and lot of it is raw and/or vegan. Research for yourself and follow the data. MummyDee is right, most general practitioners do not have extensive knowledge in nutrition and it's not required that they follow the latest data (not trends...data). But you can. Read the American Journals and Nutrition Journals from scientists around the globe. You'll learn more from recent studies of how to feed and care for your body. You are worth the work...
posted 20 Mar 2015, 11:48
view all LuC2's posts

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Members


LuC2's journal

14 March 2015

TALE OF THE TAPE (18-Feb-2015 thru 14-Mar-2015) As some of you may recall, my trainer asked me to ditch the scale and learn to hear, see and feel the ...
on diet LuC2's own diet  

12 March 2015

I'm a little sad today. Sometimes there just seems to be so much pressure from all sides with spouse, children and so many hats to wear. Plus, I watched ...
on diet LuC2's own diet  

LuC2's Recent Food & Exercise

LuC2's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

LuC2's Recent Activity

LuC2's Own Activity

LuC2 commented on mugsone's Weigh In.
LuC2 supported mugsone's Weigh In.
LuC2 replied to meohmy125's challenge post - Meal Ideas/ Inspiration.
LuC2 supported melfette's Weigh In.

LuC2's Buddies

wholefoodnut replied to their challenge post - Did You Know? (Countdown T-15).
meohmy125 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

MelinFrance recorded a Weigh In at 143.3 lb.
GaryS recorded a Weigh In at 203.4 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
Picachu76 recorded a Weigh In at 202.8 lb.
damfig updated their Food Diary.
teseybrony recorded a Journal Entry.
Tribeway updated their Food Diary.
Jonathan Walsh supported UmmBilal's Journal Entry.