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Asparagus Stuffed Portabello Mushrooms
Everything's better stuffed, including these mushrooms.
Ingredients
Directions
- Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water.
- Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps.
- Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
- Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
- Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms.
- Bake 10 to 12 minutes or until hot and crumbs are golden brown.
- Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.
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Nutrition summary:
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There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms. |
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Calorie break-down: 32% fat, 51% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 218
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| % Daily Values* |
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Total Fat
8.14g
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13% |
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Saturated Fat
1.949g
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10% |
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Polyunsaturated Fat
1.263g
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Monounsaturated Fat
4.424g
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Cholesterol
4mg
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1% |
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Sodium
436mg
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18% |
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Potassium
652mg
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Total Carbohydrate
29.1g
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10% |
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Dietary Fiber
3.8g
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15% |
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Sugars
4.56g
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Protein
9.26g
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| Vitamin A
14% |
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Vitamin C
10% |
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| Calcium
14% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
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