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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Asparagus Stuffed Portabello Mushrooms

Everything's better stuffed, including these mushrooms.

Ingredients

Directions

  1. Clean mushroom caps with a damp paper towel. Cut off stems from mushroom caps; rinse under cold water.
  2. Coarsely chop stems and set aside. Use a spoon or paring knife to scrape out and discard gills from mushroom caps.
  3. Brush 2 teaspoons of the oil over mushroom caps; place oiled sides down on a 15 x 10" jelly roll pan or baking sheet.
  4. Heat remaining oil in a non-stick skillet over medium-high heat. Add asparagus, shallots, garlic and chopped mushroom stems. Cook 5 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Remove from heat; stir in tomato, salt and pepper. Spoon mixture into mushroom caps. Combine bread crumbs and cheese; sprinkle evenly over mushrooms.
  6. Bake 10 to 12 minutes or until hot and crumbs are golden brown.
  7. Note: to make fresh bread crumbs, tear 1 to 2 slices multigrain bread into pieces and process in a food processor until coarse crumbs appear. Extra bread crumbs may be placed in a food storage freezer bag and frozen up to 3 months.
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Nutrition summary:

There are 218 calories in 1 serving of Asparagus Stuffed Portabello Mushrooms.
Calorie break-down: 32% fat, 51% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 218
 
% Daily Values*
Total Fat 8.14g 13%
  Saturated Fat 1.949g 10%
  Polyunsaturated Fat 1.263g  
  Monounsaturated Fat 4.424g  
Cholesterol 4mg 1%
Sodium 436mg 18%
Potassium 652mg  
Total Carbohydrate 29.1g 10%
  Dietary Fiber 3.8g 15%
  Sugars 4.56g  
Protein 9.26g  
 
Vitamin A 14% Vitamin C 10%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
Carbohydrates, 29.1g (51%) Fat, 8.14g (32%) Protein, 9.26g (17%)
* Based on a RDI of 2000 calories