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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Hot and Sour Soup II

A yummy soup that is spicy and sour.

Ingredients

Directions

  1. Mix chicken base with xanthan gum. Add water and soy sauce and mix well.
  2. Add remaining ingredients except for egg. Bring to a boil and reduce to a simmer.
  3. In a small bowl, scramble the egg and pour it into the soup while stirring in one direction.
  4. Let simmer for a few minutes more and enjoy.
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Nutrition summary:

There are 126 calories in 1 serving of Hot and Sour Soup II.
Calorie break-down: 23% fat, 39% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 126
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 1.14g  
Cholesterol 69mg 23%
Sodium 984mg 41%
Potassium 398mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 3.6g 14%
  Sugars 2.77g  
Protein 11.29g  
 
Vitamin A 58% Vitamin C 4%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 11.68g (39%) Fat, 3.07g (23%) Protein, 11.29g (38%)
* Based on a RDI of 2000 calories