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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

Ingredients

Directions

  1. Slice beef into strips.
  2. Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
  3. In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
  4. Add vegetables and cook until tender.
  5. Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
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Reviews 
excellent dinner idea
24 Dec 12 by member: dianethorn
This recipe looks good and I will be giving it a try. Thanks for posting it.
28 Jun 13 by member: summerlinangel3
everyone loved it. very satisfying!
03 Apr 14 by member: jls99

     
 

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Nutrition summary:

There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry.
Calorie break-down: 34% fat, 14% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 174
 
% Daily Values*
Total Fat 6.58g 10%
  Saturated Fat 1.787g 9%
  Polyunsaturated Fat 0.519g  
  Monounsaturated Fat 3.474g  
Cholesterol 38mg 13%
Sodium 477mg 20%
Potassium 510mg  
Total Carbohydrate 6.08g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.47g  
Protein 22.38g  
 
Vitamin A 11% Vitamin C 41%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (34%)
 
Protein (52%)
Carbohydrates, 6.08g (14%) Fat, 6.58g (34%) Protein, 22.38g (52%)
* Based on a RDI of 2000 calories