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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

Ingredients

Directions

  1. Score both sides of the steak in diamond pattern by carefully making 1/8" deep diagonal cuts with a sharp knife at 1" intervals.
  2. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper.
  3. Heat a tablespoon of the oil in a large non-stick skillet over medium heat.
  4. Add steak and cook, turning once, about 4 minutes per side for medium rare (add more time if you prefer). Transfer to a plate and loosely cover with foil to keep warm.
  5. Heat remaining oil in the same skillet. Add onion and cook stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds.
  6. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp and tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper.
  7. Cut steak into thin slices and serve with the vegetables.
  8. Note: based on recipe from South Beach Diet Book Quick & Easy Cookbook.
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Reviews 
Loved it!!
29 Jan 08 by member: dalemony
I would substitute a more tender cut of meat for this and cut down on the rosemary in the last step. The london broil was quite tough and rather expensive. A nice filet mignon would have done quite well with this. Other than that it was a hit.
16 Jan 09 by member: acimstudent
This was really good. I used vension instead of the London Broil.Because that's what I had. But we were glad, My husband also Loved, Loved it.
01 May 12 by member: kathy waite

     
 

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Nutrition summary:

There are 406 calories in 1 serving of Beef with Asparagus and Mushrooms.
Calorie break-down: 46% fat, 12% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 406
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 6.45g 32%
  Polyunsaturated Fat 1.555g  
  Monounsaturated Fat 10.804g  
Cholesterol 68mg 23%
Sodium 150mg 6%
Potassium 1235mg  
Total Carbohydrate 11.9g 4%
  Dietary Fiber 4.5g 18%
  Sugars 4.84g  
Protein 43.96g  
 
Vitamin A 18% Vitamin C 22%
Calcium 9% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (46%)
 
Protein (42%)
Carbohydrates, 11.9g (12%) Fat, 20.98g (46%) Protein, 43.96g (42%)
* Based on a RDI of 2000 calories