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1 serving
Meal Type:
Main Dishes
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Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.



  1. Season chicken breast with rosemary, parsley and olive oil.
  2. Grill chicken until white or cooked thoroughly.
  3. In a large steam pot, steam peas until semi soft.
  4. Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
  5. Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.
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Nutrition summary:

There are 583 calories in 1 serving of Grilled Chicken with Mushrooms and Peas.
Calorie break-down: 48% fat, 10% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 278
Calories 584
% Daily Values*
Total Fat 30.93g 48%
  Saturated Fat 4.828g 24%
  Polyunsaturated Fat 3.806g  
  Monounsaturated Fat 20.542g  
Cholesterol 137mg 46%
Sodium 168mg 7%
Potassium 1046mg  
Total Carbohydrate 15.01g 5%
  Dietary Fiber 6.2g 25%
  Sugars 4.14g  
Protein 60.62g  
Vitamin A 20% Vitamin C 64%
Calcium 10% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (48%)
Protein (42%)
* Based on a RDI of 2000 calories