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Vegetarian Pot Pie
by member: sabbi23
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
Beef Stew
by member: Atriel
A melt in your mouth low carb hearty beef stew.
Per serve - Energy: 357kcal | Carb: 4.35g | Prot: 44.06g | Fat: 16.94g
Hearty Beef Stew
by member: sararay
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Per serve - Energy: 128kcal | Carb: 8.93g | Prot: 10.99g | Fat: 5.63g
Cheesy Egg Cups
by member: AmberFah
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
Orzo Pasta
by member: NancyJohnson
Fast and easy rice shaped pasta.
Per serve - Energy: 308kcal | Carb: 58.34g | Prot: 12.10g | Fat: 2.48g
Chicken Cacciatore
by member: twoslow
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
White Chicken Chili
by member: addmalmom
A quick and easy meal that's a nice change from beef chili.
Per serve - Energy: 319kcal | Carb: 24.30g | Prot: 38.62g | Fat: 7.21g
Mixed Vegetable Soup
by member: offleash
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
Garam Masala
by member: mkskippy24
A tasty all purpose spice widely used to flavor Indian cuisine.
Per serve - Energy: 134kcal | Carb: 25.91g | Prot: 4.25g | Fat: 5.97g
Denver Scramble
by member: tuchler814
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
Grilled Mediterranean Stir Fry
by member: HvnSntRN
Stir fry with a Mediterranean twist.
Per serve - Energy: 105kcal | Carb: 7.71g | Prot: 5.43g | Fat: 6.24g
Mexican Spaghetti
by member: bullytrouble
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.90g | Prot: 17.51g | Fat: 13.65g
Vegetable Beef Soup
by member: merretteb
Hearty vegetable beef soup.
Per serve - Energy: 126kcal | Carb: 16.05g | Prot: 11.55g | Fat: 2.58g
White Fried Rice
by member: pegrabarek
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
Vietnamese Vermicelli Noodles
by member: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
Per serve - Energy: 556kcal | Carb: 61.64g | Prot: 54.34g | Fat: 8.56g
Crockpot Beef & Turkey Chili
by member: ladyrider883
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
Cheesy Egg Burrito
by member: Shiningmoon2165
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
Baked Crab Rangoon
by member: jhoward96
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
Tomatillo-Cilantro Salsa with Lime
by member: osunderdog
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
Crunchy Gazpacho Soup
by member: Beadberry
A great summertime refreshing vegetable soup.
Per serve - Energy: 95kcal | Carb: 11.79g | Prot: 1.96g | Fat: 5.33g
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