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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garam Masala

A tasty all purpose spice widely used to flavor Indian cuisine.

Ingredients

Directions

  1. Carefully put a heavy skillet over medium-high heat until slightly smoking.
  2. Add all ingredients, shake, and stir for about a minute or until the spices smell toasted, are slightly darker, and give off just a slight bit of smoke. Remove from the heat and let cool.
  3. Grind to a fine powder in a spice grinder or with a mortar and pestle, then store in an air-tight container.
  4. Note: This is not a very spicy mix, use it for flavor not heat.
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Nutrition summary:

There are 134 calories in 1 serving of Garam Masala.
Calorie break-down: 31% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
1.383g
7%
Trans Fat
-
Polyunsaturated Fat
1.338g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
25.91g
9%
Dietary Fiber
13.5g
48%
Sugars
1.68g
Protein
4.25g
Vitamin D
-
Calcium
274mg
21%
Iron
10.89mg
61%
Potassium
519mg
11%
Vitamin A
120mcg
13%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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