Joined April 2009
Weight History

Start Weight
187.5 lb
Lost so far: 0.5 lb

Current Weight
187.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 22.0 lb
Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

osunderdog's Weight History

osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

Other Related Links


osunderdog's journal

31 July 2017

on diet osunderdog's own diet  

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

osunderdog's Recent Activity

osunderdog's Own Activity

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Other Member Diet Recent Activity

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