Start Weight:(29 Mar 09) 187.5 lb
Current Weight:(24 Apr 15) 187.0 lb
Goal Weight:165.0 lb
following: osunderdog's own diet
performance: Steady

Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

FatSecret member since: 06 Apr 09

osunderdog's Weight History

osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

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osunderdog's journal

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  losing 3.0 lb a week

03 May 2009

Hmm I appear to have lost my food history...
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

osunderdog's Recent Activity

osunderdog's Own Activity

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osunderdog's Buddies

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Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
guynextdoor28 recorded a Weigh In at 154.3 lb.
Saun7 recorded a Weigh In at 174.0 lb.
jessicafurlong_afs recorded a Weigh In at 158.4 lb.
cbradshaw recorded a Weigh In at 166.0 lb.
AllieLittles recorded a Weigh In at 121.8 lb.
lgdavid recorded a Weigh In at 200.4 lb.
RobertBurns recorded a Weigh In at 187.7 lb.