|Start Weight:||(29 Mar 09) 187.5 lb|
|Current Weight:||(16 Apr 15) 187.0 lb|
|Goal Weight:||165.0 lb|
following: osunderdog's own diet
performance: losing 9.3 lb a week
Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.