osunderdog

Start Weight:(29 Mar 09) 221.5 lb
Current Weight:(09 Oct 10) 171.0 lb
Goal Weight:185.0 lb
following: osunderdog's own diet
performance: losing 0.3 lb a week

Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

FatSecret member since: 06 Apr 09

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

Other Related Links

Members


osunderdog's journal

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  losing 3.0 lb a week

03 May 2009

Hmm I appear to have lost my food history...
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

osunderdog's Recent Activity

osunderdog's Own Activity

No recent activity.

osunderdog's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Cu Chulainn's Journal Entry.
BigFish5 recorded a Weigh In at 203.2 lb.
marksmith176 recorded a Weigh In at 209.0 lb.
Flatblister recorded a Weigh In at 181.0 lb.
GGFightsTheChubbs updated their Exercise Diary.
Nightshade03 updated their Food Diary.
NicksGirl recorded a Weigh In at 230.2 lb.
Jazzerbug recorded a Weigh In at 152.8 lb.