osunderdog

Start Weight:(29 Mar 09) 187.5 lb
Current Weight:(24 Apr 15) 187.0 lb
Goal Weight:165.0 lb
following: osunderdog's own diet
performance: Steady

Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

FatSecret member since: 06 Apr 09

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

Other Related Links

Members


osunderdog's journal

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  losing 3.0 lb a week

03 May 2009

Hmm I appear to have lost my food history...
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

osunderdog's Recent Activity

osunderdog's Own Activity

No recent activity.

osunderdog's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported carmen1098's Journal Entry.
smartygirlCA commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
XshapeshiftX commented on gareed's Journal Entry.
SjF60 supported mszeno's Journal Entry.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
jessesmoot recorded a Weigh In at 274.4 lb.
pandaboo92 supported harryjames1995's Journal Entry.