osunderdog
Joined April 2009
Posts
38
Following
0
Followers
0
Weight History

Start Weight
187.5 lb
Lost so far: 0.5 lb

Current Weight
187.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 22.0 lb
Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

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osunderdog's journal

31 July 2017

on diet osunderdog's own diet  

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise


osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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