osunderdog

Start Weight:(29 Mar 09) 187.5 lb
Current Weight:(24 Apr 15) 187.0 lb
Goal Weight:165.0 lb
following: osunderdog's own diet
performance: Steady

Software engineer in outer DC area.
High stress job, sit at a desk 8 hrs per day.
Looking to lose weight and change the way that I eat.
Must stick to low fat low sodium diet.

FatSecret member since: 06 Apr 09

osunderdog's Weight History


osunderdog's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
view complete cookbook

Other Related Links

Members


osunderdog's journal

12 May 2009

Yes, I lost weight. But I'm hungry!
on diet osunderdog's own diet  

03 May 2009

Hmm I appear to have lost my food history...
on diet osunderdog's own diet  

osunderdog's Recent Food & Exercise

osunderdog's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

osunderdog's Recent Activity

osunderdog's Own Activity

No recent activity.

osunderdog's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
Jills Journey recorded a Weight Entry at 125.9 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
lachocoholic recorded a Weight Entry at 156.1 lb.
JennyNotSoSkinny recorded a Weight Entry at 202.2 lb.
BarbiSpag recorded a Weight Entry at 218.0 lb.
Blaze013 updated their Exercise Diary.
kmkjmomma recorded a Journal Entry.