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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Cheesy Egg Burrito

An easy to make, low calorie burrito that's great for a hearty brunch.

Ingredients

Directions

  1. In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
  2. Cook until tender, drain water from pan.
  3. Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
  4. Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
  5. Place egg mixture along the long side of lavash bread and top with cheese.
  6. Roll up, cut in half and each half is one serving. Enjoy.
  7. Note: you can also serve with salsa and sour cream.
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Nutrition summary:

There are 320 calories in 1 serving of Cheesy Egg Burrito.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 320
 
% Daily Values*
Total Fat 17.14g 26%
  Saturated Fat 6.144g 31%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 3.834g  
Cholesterol 443mg 148%
Sodium 598mg 25%
Potassium 427mg  
Total Carbohydrate 17.1g 6%
  Dietary Fiber 5g 20%
  Sugars 2.08g  
Protein 26.6g  
 
Vitamin A 25% Vitamin C 40%
Calcium 28% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
Carbohydrates, 17.1g (21%) Fat, 17.14g (47%) Protein, 26.6g (32%)
* Based on a RDI of 2000 calories