Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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An easy to make, low calorie burrito that's great for a hearty brunch.
Ingredients
Directions
- In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
- Cook until tender, drain water from pan.
- Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
- Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
- Place egg mixture along the long side of lavash bread and top with cheese.
- Roll up, cut in half and each half is one serving. Enjoy.
- Note: you can also serve with salsa and sour cream.
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Nutrition summary:
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There are 320 calories in 1 serving of Cheesy Egg Burrito. |
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Calorie break-down: 47% fat, 21% carbs, 32% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 154
Calories 320
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| % Daily Values* |
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Total Fat
17.14g
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26% |
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Saturated Fat
6.144g
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31% |
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Polyunsaturated Fat
1.455g
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Monounsaturated Fat
3.834g
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Cholesterol
443mg
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148% |
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Sodium
598mg
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25% |
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Potassium
427mg
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Total Carbohydrate
17.1g
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6% |
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Dietary Fiber
5g
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20% |
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Sugars
2.08g
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Protein
26.6g
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| Vitamin A
25% |
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Vitamin C
40% |
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| Calcium
28% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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