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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
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Denver Scramble

Like a Denver omelet, but scrambled eggs.

Ingredients

Directions

  1. Dice pepper, onion, and ham.
  2. Scramble eggs in bowl.
  3. Heat frying pan and add teaspoon of margarine/spray.
  4. Pour in eggs, wait until they cook a bit, then sprinkle ham, pepper, onion, and cheese in (in that order).
  5. Mix ingredients, chopping eggs as you go.
  6. Cook until eggs are done through.
  7. Serve (with toast if you want) and enjoy!
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Nutrition summary:

There are 244 calories in 1 serving of Denver Scramble.
Calorie break-down: 63% fat, 6% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 151
Calories 244
 
% Daily Values*
Total Fat 16.82g 26%
  Saturated Fat 6.394g 32%
  Polyunsaturated Fat 2.204g  
  Monounsaturated Fat 6.144g  
Cholesterol 444mg 148%
Sodium 409mg 17%
Potassium 283mg  
Total Carbohydrate 3.68g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.1g  
Protein 18.86g  
 
Vitamin A 24% Vitamin C 80%
Calcium 16% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (63%)
 
Protein (31%)
Carbohydrates, 3.68g (6%) Fat, 16.82g (63%) Protein, 18.86g (31%)
* Based on a RDI of 2000 calories