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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
8 hrs
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stew

A melt in your mouth low carb hearty beef stew.

Ingredients

Directions

  1. Dice the bacon and cook it well in a frying pan.
  2. Drain grease, reserving about a tablespoon.
  3. Brown beef stew meat in same pan.
  4. Put all ingredients into a crockpot for 8 hours.
  5. Note: it's ready when the beef is extremely tender like an osso bucco.
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Reviews 
This recipe sounds great. I don't understand the bacon part. 2 thick slices, packed 12/lb bacon. Please let me know cause I really want to cook this recipe. Thank you, dharper 1
24 Dec 07 by member: dharper1
How much water do I add to the crock pot to make this stew?
14 Jan 08 by member: xx_victoria
Hi guys, I just saw these messages. dharper - it's two thick slices of bacon. xx_victoria - I don't add any water but your crockpot may be different from mine, so you may need to add a small amount of water.
12 Mar 08 by member: Atriel
Doesn't make a very good "STEW", but I will make it again and use it a Philly Cheese Steak filling.
04 Feb 09 by member: kountriemom2_1
Haven't made yet but if the consistancy is like Philly Cheese Steak filling, I'd put it into a crescent dinner roll braid...
21 Sep 09 by member: cajunanne
Pretty darn good - I had to do mine in a regular old soup pan, but Just added a little more water and it was fine. Also added some dried parsley and basil. Topped with a dollop of sour cream...yum!
11 Feb 12 by member: tsmamma
I added alot of fresh vegetables, kale, red pepper, carrot, celery, and can of corn, can of mushrooms, can of tomatoes, then seasoned with parsley, basil, oregano, bay leaves, thyme, fresh garlic, left out the bacon (too many calories)! YUMMMMYYYYYYY
09 Feb 13 by member: gdsdghtr
if your on a diet you need extra fat put in the dish
07 Dec 15 by member: 1petroman
this was great i will make again some day soon...i eat two cups each time and no weight gain the next day....thanks for sharing. but make it very faty
01 Mar 16 by member: fred4win
Very good. Added a little more fat, but like I said very good. The bacon added is just right.

     
 

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Better then take-out because it has a lot more fresh vegetables.

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Nutrition summary:

There are 357 calories in 1 serving of Beef Stew.
Calorie break-down: 44% fat, 5% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 357
 
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 5.461g 27%
  Polyunsaturated Fat 1.588g  
  Monounsaturated Fat 7.228g  
Cholesterol 128mg 43%
Sodium 292mg 12%
Potassium 903mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 1g 4%
  Sugars 2.2g  
Protein 44.06g  
 
Vitamin A 30% Vitamin C 138%
Calcium 9% Iron 112%
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (44%)
 
Protein (51%)
* Based on a RDI of 2000 calories