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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Grilled Mediterranean Stir Fry

Stir fry with a Mediterranean twist.

Ingredients

Directions

  1. About 1 hour prior to cooking time, cube eggplant, rinse and then salt liberally. After an hour, rinse and drain eggplant to remove salt. This step helps to remove some of the natural bitter flavor of the eggplant.
  2. Preheat barbeque or oven to 350 °F (175 °C) If using BBQ, you will be cooking over indirect heat.
  3. Combine all ingredients, except for feta cheese - in large mixing bowl and toss together.
  4. Using a length of aluminum foil, create a pouch that will contain the ingredients, and then secure ingredients inside the pouch.
  5. Bake in oven, or over indirect heat on BBQ, for 20-25 minutes, until eggplant and zucchini are tender.
  6. Divide contents of pouch into 4 equal servings, and crumble 1 oz of feta cheese over top of each serving of warm vegetables.
  7. Note: excellent served with grilled chicken or salmon.
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Nutrition summary:

There are 105 calories in 1 serving of Grilled Mediterranean Stir Fry.
Calorie break-down: 52% fat, 28% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 105
 
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 4.283g 21%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.327g  
Cholesterol 25mg 8%
Sodium 322mg 13%
Potassium 282mg  
Total Carbohydrate 7.71g 3%
  Dietary Fiber 2.4g 10%
  Sugars 4.11g  
Protein 5.43g  
 
Vitamin A 6% Vitamin C 38%
Calcium 16% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
Carbohydrates, 7.71g (28%) Fat, 6.24g (52%) Protein, 5.43g (20%)
* Based on a RDI of 2000 calories