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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Beef Soup

Hearty vegetable beef soup.

Ingredients

Directions

  1. Trim all fat on london broil. Cut meat into chunks. Brown in the soup pot.
  2. Add all of the other ingredients. Add salt and pepper to taste.
  3. Bring to a boil and then simmer for 2 hours, or until you can't wait any longer!
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Reviews 
we had this last night, everyone loved it!! I substituted fresh zucchini, summer squash, onion, chopped potato, fresh green beans and a few carrots for the 2 frozen stew veggies..YUMM-O!
2pts
15 May 10 by member: Susie-Q
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 126 calories in 1 serving of Vegetable Beef Soup.
Calorie break-down: 17% fat, 48% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 126
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.994g  
Cholesterol 23mg 8%
Sodium 225mg 9%
Potassium 532mg  
Total Carbohydrate 16.05g 5%
  Dietary Fiber 4.3g 17%
  Sugars 1.04g  
Protein 11.55g  
 
Vitamin A 60% Vitamin C 27%
Calcium 5% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (17%)
 
Protein (35%)
Carbohydrates, 16.05g (48%) Fat, 2.58g (17%) Protein, 11.55g (35%)
* Based on a RDI of 2000 calories