Rating:
fatsecret members overall average rating
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This vegan pot pie is a delicious hearty meal that's full of flavor.
Ingredients
Directions
- Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
- Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
- To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
- Mix together sauce and cooked vegetables.
- Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
- Roll out remainder of dough and cover pie.
- Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
- Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
26 members have added this recipe to their cookbook.
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 Reviews
Hmmm is this really low carb with the flour?
01 Feb 08 by member: funkipickle
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 215
Calories 442
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| % Daily Values* |
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Total Fat
23.86g
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37% |
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Saturated Fat
4.98g
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25% |
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Polyunsaturated Fat
6.296g
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Monounsaturated Fat
11.242g
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Cholesterol
0mg
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0% |
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Sodium
476mg
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20% |
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Potassium
566mg
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Total Carbohydrate
49.85g
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17% |
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Dietary Fiber
5.1g
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20% |
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Sugars
2.83g
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Protein
8.37g
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| Vitamin A
184% |
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Vitamin C
54% |
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| Calcium
10% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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* Based on a RDI of 2000 calories
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