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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Vegetarian Pot Pie

This vegan pot pie is a delicious hearty meal that's full of flavor.

Ingredients

Directions

  1. Start with the crust. Mix 2 cups of flour and salt together in bowl. Cut in margarine until dough looks crumbly. Stir in 1/4 cup of water. Roll dough into a ball. Divide in half. Roll out dough for bottom and place into a standard greased pie plate.
  2. Cook chopped vegetables till about 3/4 of the way cooked (cook less for crunchier.) Do not cook spinach, thaw and drain as directed on package while vegetables cook.
  3. To make sauce, heat broth in large pot, add spices, and lower heat. Add remaining cup of flour slowly till slightly thickened.( You can also use dairy free milk and add cubes directly which will make a creamier sauce.)
  4. Mix together sauce and cooked vegetables.
  5. Spoon vegetables and sauce into pie shell. Add thawed spinach on top.
  6. Roll out remainder of dough and cover pie.
  7. Bake at 400 °F (200 °C) for about 45 minutes or until crust is golden brown.
  8. Note: recipe can be made with a variety of different vegetables, for example in the fall I like using seasonal vegetables like potatoes and squash.
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Reviews 
Hmmm is this really low carb with the flour?
01 Feb 08 by member: funkipickle
Wow this is great just out of the oven and even warmed over, I made a whole pie and am eating it slowly, I warmed it up today at work and it was just as good at it was fresh. Loved it.
18 Mar 10 by member: Packerrn
I made a variation of this, but it turned out great. Keeps my belly warm and full with the 2 feet of snow outside.
14 Dec 10 by member: sur365
sounds delicious but definitely NOT for induction. Probably not until stage 4.
11 Dec 11 by member: lissalou8

     
 

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Nutrition summary:

There are 442 calories in 1 serving of Vegetarian Pot Pie.
Calorie break-down: 48% fat, 45% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 215
Calories 442
 
% Daily Values*
Total Fat 23.86g 37%
  Saturated Fat 4.98g 25%
  Polyunsaturated Fat 6.296g  
  Monounsaturated Fat 11.242g  
Cholesterol 0mg 0%
Sodium 476mg 20%
Potassium 566mg  
Total Carbohydrate 49.85g 17%
  Dietary Fiber 5.1g 20%
  Sugars 2.83g  
Protein 8.37g  
 
Vitamin A 184% Vitamin C 54%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (48%)
 
Protein (7%)
Carbohydrates, 49.85g (45%) Fat, 23.86g (48%) Protein, 8.37g (7%)
* Based on a RDI of 2000 calories