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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Soup II

A simple, easy to make healthy vegetable soup.

Ingredients

Directions

  1. Chop all ingredients.
  2. Put in stockpot and bring to boil.
  3. Simmer for 1 hour.
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Reviews 
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Mixed Vegetable Soup II.
Calorie break-down: 7% fat, 79% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 102
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.377g  
  Monounsaturated Fat 0.18g  
Cholesterol 0mg 0%
Sodium 341mg 14%
Potassium 796mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 6.8g 27%
  Sugars 9.06g  
Protein 3.96g  
 
Vitamin A 338% Vitamin C 49%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 22.6g (79%) Fat, 0.88g (7%) Protein, 3.96g (14%)
* Based on a RDI of 2000 calories