Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
A simple, easy to make healthy vegetable soup.
Ingredients
Directions
- Chop all ingredients.
- Put in stockpot and bring to boil.
- Simmer for 1 hour.
136 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Eat this anytime you are hungry between meals, and fruit for a day, its great cleansing.
09 May 12 by member: romysala
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
1 Point Recipes
Low Cholesterol Recipes
High Fiber Recipes
Other related recipes
|
A warming, filling vegetable soup.
|
|
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
|
|
Classic mushroom soup recipe without the fat.
|
|
A quick, easy and healthy soup with lots of vegetables.
|
|
A great way to warm up your meal and certainly very filling.
|
|
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 103 calories in 1 serving of Mixed Vegetable Soup II. |
|
Calorie break-down: 7% fat, 79% carbs, 14% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 8
Calories 102
|
| |
| % Daily Values* |
|
Total Fat
0.88g
|
1% |
| |
Saturated Fat
0.192g
|
1% |
| |
Polyunsaturated Fat
0.377g
|
|
| |
Monounsaturated Fat
0.18g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
341mg
|
14% |
|
Potassium
796mg
|
|
|
Total Carbohydrate
22.6g
|
8% |
| |
Dietary Fiber
6.8g
|
27% |
| |
Sugars
9.06g
|
|
|
Protein
3.96g
|
|
| |
| Vitamin A
338% |
|
Vitamin C
49% |
|
| Calcium
12% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|