Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Tasty, low-sugar snack.
Ingredients
Directions
- Preheat the air fryer to 400°F.
- Lightly grease silicone cups with vegetable oil.
- Whisk eggs and add the remaining ingredients. Reserve 1/4 of the cheese.
- Pour into silicone cups and cook in the air fryer for 12-15 minutes.
- Remove from the cups and top with cheese.
10 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 156 calories in 1 serving of Cheesy Egg Cups. |
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Calorie break-down: 65% fat, 11% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
11.27g
14%
Saturated Fat
4.316g
22%
Trans Fat
0g
Polyunsaturated Fat
1.706g
Monounsaturated Fat
3.536g
Cholesterol
224mg
75%
Sodium
200mg
9%
Total Carbohydrate
4.29g
2%
Dietary Fiber
0.6g
2%
Sugars
1.69g
Protein
9.64g
Vitamin D
0mcg
1%
Calcium
129mg
10%
Iron
1.02mg
6%
Potassium
141mg
3%
Vitamin A
73mcg
8%
Vitamin C
16.2mg
18%
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
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* Based on a RDI of 2000 calories
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