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Vegetable Beef Soup
Hearty vegetable beef soup.
Per serve - Energy: 126kcal | Carb: 16.05g | Prot: 11.55g | Fat: 2.58g
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BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
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Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
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Caponata
A great Sicilian dish featuring tomatoes and eggplant.
Per serve - Energy: 173kcal | Carb: 12.28g | Prot: 1.73g | Fat: 13.49g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
Per serve - Energy: 547kcal | Carb: 75.46g | Prot: 24.87g | Fat: 17.95g
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Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.80g | Prot: 15.16g | Fat: 1.67g
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
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Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Per serve - Energy: 55kcal | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g
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Mexican Style Soup
A low carb semi-spicy soup topped with grated cheese.
Per serve - Energy: 322kcal | Carb: 7.71g | Prot: 35.82g | Fat: 16.13g
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Stuffed Pepper Soup
A quick and easy soup done in a crockpot.
Per serve - Energy: 131kcal | Carb: 15.00g | Prot: 12.66g | Fat: 2.53g
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Taco Salad
A satisfying, protein-rich dish.
Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g
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Cheese and Vegetable Stuffed Peppers
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Per serve - Energy: 333kcal | Carb: 30.51g | Prot: 33.32g | Fat: 11.02g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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Four Bean Soup
An easy and healthy low fat, good carbs soup.
Per serve - Energy: 635kcal | Carb: 87.12g | Prot: 52.53g | Fat: 9.20g
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Black Bean Chili
A yummy black bean chili.
Per serve - Energy: 522kcal | Carb: 84.18g | Prot: 39.54g | Fat: 4.89g
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Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
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Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Per serve - Energy: 249kcal | Carb: 46.09g | Prot: 15.09g | Fat: 1.56g
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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
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