Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A great Sicilian dish featuring tomatoes and eggplant.
Ingredients
Directions
- Salt the eggplant and leave to drain for 30 minutes.
- Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
- Fry the onion until golden, then add tomatoes and celery.
- Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
- Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
- Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.
55 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
I made this without celery, raisins and sugar and used 10 olives and herb white wine vinegar It was too bitter without the sugar so I added one packet of splenda. I think I like eggplant better with cheese and or garlic. Will probably not make this again
12 Sep 08 by member: NancyJohnson
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I sprayed the eggplant with oil and roasted them in the oven. It took far less oil than frying and was less time consuming . Also sugar can be replaced with equal
04 Aug 09 by member: mareib2005
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I left out the sugar and added chopped roasted carrots. Loved it!
13 May 10 by member: Mary O
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I like the eggplant, but seemed a little too much oil.
06 Jan 11 by member: dmkorte1
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Nutrition summary:
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There are 173 calories in 1 serving of Caponata. |
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Calorie break-down: 68% fat, 28% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 173
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| % Daily Values* |
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Total Fat
13.49g
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21% |
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Saturated Fat
1.82g
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9% |
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Polyunsaturated Fat
1.886g
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Monounsaturated Fat
9.258g
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Cholesterol
0mg
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0% |
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Sodium
188mg
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8% |
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Potassium
362mg
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Total Carbohydrate
12.28g
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4% |
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Dietary Fiber
3.9g
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16% |
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Sugars
6.96g
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Protein
1.73g
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| Vitamin A
11% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (68%)
Protein (4%)
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* Based on a RDI of 2000 calories
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