khutch

Start Weight:(07 Dec 09) 149.0 lb
Current Weight:(03 Aug 12) 141.0 lb
Goal Weight:130.0 lb
following: khutch's own diet
performance: losing 0.2 lb a week

Want to drop at least two dress sizes by mid '07. If I can't do that I am officially hopeless...

FatSecret member since: 20 Sep 06

khutch's Weight History


khutch's Cookbook

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
cals: 192kcal | fat: 4.32g | carbs: 33.55g | prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
cals: 173kcal | fat: 13.49g | carbs: 12.28g | prot: 1.73g
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
cals: 420kcal | fat: 19.98g | carbs: 46.19g | prot: 17.25g
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
cals: 284kcal | fat: 15.99g | carbs: 11.36g | prot: 22.53g
Bavarian Beef
Classic German stew.
cals: 289kcal | fat: 5.13g | carbs: 55.95g | prot: 6.09g
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g
Apple Pancakes
A breakfast treat.
view complete cookbook

khutch's Latest Posts

Post a new picture?
Search for "my image" on your my fatsecret page and you'll see where you can do it.
posted 25 Oct 2009, 17:47
How do I change my height data?
If you go to change your diet, you'll see what height is entered I believe.
posted 22 May 2009, 02:04
diet humor...
Some classic jokes there, sometimes I feel as if I could climb a tree!
posted 29 Mar 2007, 03:47
Back to Atkins!!!
Welcome back, it's good when you find what you like! It makes it a hell of a lot easier, so says me!
posted 28 Feb 2007, 15:45
1st diet EVER
Bring your A game and the rest will follow. We're all in this together aren't we? Good luck!!

Wink
posted 02 Jan 2007, 07:35
view all khutch's posts

Other Related Links

Members


khutch's journal

23 November 2011

Could be ok this holidays... fingers crossed.
on diet khutch's own diet  gaining 0.1 lb a week

11 October 2006

OWL
on diet Atkins  losing 0.8 lb a week

khutch's Recent Food & Exercise

khutch's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

khutch's Recent Activity

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Other Member Diet Recent Activity

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