Murna - Member

Murna

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 4.0 lb

Current Weight

149.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 19.0 lb

I have gained WAY too much weight since I got married in 2004. I developed a thyroid problem a year ago and it made me pack on the pounds. BUT now that my thyroid is under control, I must get my waist under control! I am disgusted with myself. I am calling this mission "Operation HOT BODY" and pray that nothing gets in my way of having a smokin hot body for summer :-)

Murna's Weight History

view Murna's complete history

Following

	information
	only visible to followers

	UtahToad
	last weighin: gaining 0.4 lb a week

	bullytrouble
	only visible to followers

	slinkylins
	last weighin: losing 0.9 lb a week

view all

1 published recipe

Murna's Cookbook

cals: 522kcal | fat: 4.89g | carbs: 84.18g | prot: 39.54g

Black Bean Chili

A yummy black bean chili.

view complete cookbook

Murna's Latest Posts

Diet drinks
You aren't suppose to have caffeine on the SB diet but I had Coke Zero and Diet Pepsi the entire time. I don't feel like it screwed me up but I also didn't drink more than 1 a day. The Coke Zero doesn't have a diet after taste. Another good diet drink is the Lipton Diet Rasberry Tea. Doesn't taste like tea and is great.

posted 27 Mar 2008, 14:54

green jaguars
Dumb question, but how do I find the people on my team, on fatsecret? I don't see a find fatsecret members option.

posted 25 Jan 2008, 14:49

Are you BORN TO BE WILD?? --->Challenge!
I would like to join too!

posted 23 Jan 2008, 14:43

Green Beans
Not many ingredients, but this is what I have been doing with my fresh green beans. I boil them for a while until they are tender but not soft. In another pan I saute about 1 tblsp on crushed garlic (from a jar) with 4 tblsp olive oil and 1/4 tsp salt. When the green beans are tender and your garlic/salt/oil is hot, put the beans into the oil and cook covered for about 7-10 minutes. Stir every couple of minutes. If it starts to look like like the oil is soaking up too fast, add a couple tblspoons of water to finish the 10 minutes. I do this for 1/2 a package of green beans (about 2-3 servings), so add more ingredients for more beans. I usually add some Nature's Seasoning to them at the end. Hope you like them.

posted 16 Jan 2008, 15:11

Sour Cream
I know what the South Beach Diet is ImLuuvd, and read the book before I started the diet. I was simply unsure about the Sour Cream and Milk since I have a book that was published before the update.

posted 11 Jan 2008, 15:53

Murna has submitted 5 posts

Murna's Recent Food & Exercise

	2 medium egg
	1 slice cheese
	2 jumbos scrambled egg
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

view diet calendar

Murna's Weight History

Following

Murna's Cookbook

Murna's Latest Posts

Other Related Links

Members

Murna's Recent Food & Exercise