Murna

Start Weight:(01 Jan 08) 145.0 lb
Current Weight:(01 Dec 08) 149.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.5 lb a week

I have gained WAY too much weight since I got married in 2004. I developed a thyroid problem a year ago and it made me pack on the pounds. BUT now that my thyroid is under control, I must get my waist under control! I am disgusted with myself. I am calling this mission "Operation HOT BODY" and pray that nothing gets in my way of having a smokin hot body for summer :-)

FatSecret member since: 01 Jan 08

Murna's Weight History


Murna's Buddies

information
buddies only
 
UtahToad
last weighin: gaining 0.1 lb a week Up
bullytrouble
buddies only
 
slinkylins
last weighin: losing 1.0 lb a week Down


Murna's Cookbook

cals: 522kcal | fat: 4.89g | carbs: 84.18g | prot: 39.54g
Black Bean Chili
A yummy black bean chili.
view complete cookbook

Murna's Latest Posts

Diet drinks
You aren't suppose to have caffeine on the SB diet but I had Coke Zero and Diet Pepsi the entire time. I don't feel like it screwed me up but I also didn't drink more than 1 a day. The Coke Zero doesn't have a diet after taste. Another good diet drink is the Lipton Diet Rasberry Tea. Doesn't taste like tea and is great.
posted 27 Mar 2008, 14:54
green jaguars
Dumb question, but how do I find the people on my team, on fatsecret? I don't see a find fatsecret members option.
posted 25 Jan 2008, 14:49
Are you BORN TO BE WILD?? --->Challenge!
I would like to join too!
posted 23 Jan 2008, 14:43
Green Beans
Not many ingredients, but this is what I have been doing with my fresh green beans. I boil them for a while until they are tender but not soft. In another pan I saute about 1 tblsp on crushed garlic (from a jar) with 4 tblsp olive oil and 1/4 tsp salt. When the green beans are tender and your garlic/salt/oil is hot, put the beans into the oil and cook covered for about 7-10 minutes. Stir every couple of minutes. If it starts to look like like the oil is soaking up too fast, add a couple tblspoons of water to finish the 10 minutes. I do this for 1/2 a package of green beans (about 2-3 servings), so add more ingredients for more beans. I usually add some Nature's Seasoning to them at the end. Hope you like them.
posted 16 Jan 2008, 15:11
Sour Cream
I know what the South Beach Diet is ImLuuvd, and read the book before I started the diet. I was simply unsure about the Sour Cream and Milk since I have a book that was published before the update.
posted 11 Jan 2008, 15:53
view all Murna's posts

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Members

The South Beach Diet


Murna's journal

01 December 2008

OMG...It's been all summer since I weighed in and it makes me sick to look at the "my weight history" graphic!! Operation HOT BODY is back on!
on diet The South Beach Diet  

16 January 2008

Woo-hoo...the 130's!!!
on diet The South Beach Diet  losing 2.9 lb a week

Murna's Recent Food & Exercise

Murna's Recent Activity

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The South Beach Diet Recent Activity

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