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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
  3. Cut tomatoes in large chunks and add to pan.
  4. Sprinkle tarragon over tomatoes.
  5. Sauté tomatoes for 5 minutes.
  6. Add 4 cups of water and bouillon cube.
  7. Simmer for 20 minutes.
  8. Put through blender.
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Reviews 
Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
This was my first time making tomato soup. It was easy and delicious! Thanks! I threw my tomatoes and a half red pepper my magic bullet so I could skip the blender at the end.
for Joanie user vote
07 Jan 12 by member: Joanie Eis
Lovely tasting and so quick and easy to make. However,I would strongly advise you to de-skin the tomatoes first as having a mouthful of rolled up bits of skin in every mouthful is pretty annoying.
15 Oct 13 by member: Beaulygirl
Definitely, making it today. I am using a 28 oz.can of diced tomatoes and reducing the water by half. It will give variety to my carrot soup which is also very good and tasty.
23 Jun 14 by member: wilhelminesante

     
 

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Nutrition summary:

There are 55 calories in 1 serving of Tomato Soup.
Calorie break-down: 46% fat, 44% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 55
 
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.467g 2%
  Polyunsaturated Fat 0.505g  
  Monounsaturated Fat 2.078g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 328mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.37g  
Protein 1.48g  
 
Vitamin A 22% Vitamin C 28%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (46%)
 
Protein (10%)
Carbohydrates, 6.65g (44%) Fat, 3.1g (46%) Protein, 1.48g (10%)
* Based on a RDI of 2000 calories